Posts Tagged ‘self help’

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 Need cash? Love gaming?

Here is how to make money using skills you
already have.

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Money Master’s Guide

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Game Mastering For Fun and Profit

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by Raymond J.Hicks

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Genre: Nonfiction, Self-Help, Gaming, Business

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Is
there a better feeling than getting paid for something you already
enjoy doing for fun?

In Money Master’s Guide we
will show you several ways to pivot your already creative skills as a
game master into a profitable side-hustle. In today’s world everyone
needs a little side money to help make ends meet. Why not find ways
to use your gaming hobby to help pay those bills?

In this guide we will look at several
different pathways for using skills you already possess to find
financial freedom. The Money Master’s Guide will
explore:

*Writing Adventures 
*Selling Fiction
*Streaming and Podcasting
*Running Paid Games
*Hobby Blogging
*Running Kickstarters

*And many more methods from
outside the box

Every chapter contains actionable
activites to get you started on your path to becoming a Money
Master
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Amazon
* DriveThruRPG
* Bookbub
* Goodreads

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 Raymond J. Hicks is a fresh author with a love of making characters
who grow alongside their readers. Dad, high school teacher, gamer and
at one time co-host of “The Game Masters Stash” facebook group
with over 17,000 followers, Raymond is always looking to give back
where he can. He has a great sense of humour and counts among his
highest accomplishments having reached 30+ years of age without ever
once reading an author bio and that one time he was dubbed the
prettiest pretty princess in a board game. Raymond believes we are
all pretty princesses deep down inside and tries to allow his
characters a time to shine in their own unique way, whether it’s in
fantasy, sci fi or adventure. He hopes you enjoy his writing as the
one thing he wants the most is to share his stories with like-minded
readers.

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Newsletter
* Website * Facebook
* Facebook
* Instagram

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Follow the tour HERE for special content and a giveaway!

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a Rafflecopter giveaway

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Thanks so much for visiting fuonlyknew and Good Luck!

For a list of my reviews go HERE.

For a list of free eBooks updated daily go HERE

To see all of my giveaways go HERE.

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Book Details:

The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

 by Dr. Judy Ho


CategoryAdult Non-Fiction (18+), 350 pages
GenreMental Health, Self-Development, Self-Help, Relationships, Motivation
Publisher: Hachette
Publication Date: March 26, 2024
Content Rating: G: No bad language or adult themes

 

Book Description:

Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the WorkPolysecure, and Amir Levine’s Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.

Grounded in the science of attachment, Dr. Judy’s game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we’ve always wanted.

Through Dr. Judy’s innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive.

Readers will also benefit from:

  • A new attachment style quiz to identify your attachment style in all areas of life.
  • A personalized approach that allows you to start making positive change today.
  • More than two dozen transformative exercises to support your journey to healing.


With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.

 
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GUEST POST
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Are you an extreme perfectionist or a chronic workaholic?

In our hustle and bustle culture, these seem like the quintessential characteristics everyone wishes they had, but some high achievers might put too much stock in their achievements—so much that their self-esteem is often predicated on what they do. When they reach a goal, they immediately start planning for their next one. They can become prone to workaholism, as their relationships fall to the wayside.

If this sounds like you, it’s possible that the roots of these behaviors come from an avoidant attachment style!

By turning down the volume on that part of you that’s fixated on your next goal—harshly prodding you to do more, better, and faster—you can make room to see that you are worthwhile, lovable, and deserving of care from others even without any accomplishments. You can hold space for your emotions, both positive and negative, and become more mindful of all of your experiences in the process.

Divesting yourself of the armor of your achievements can feel terrifying, but it is one of the most transformational opportunities for your healing.

Check out the graphic below. Which of these traits do you exhibit, and how will work on balancing your life in some small way today?

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Dr. Judy Ho

Meet Author Dr. Judy Ho:

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. She penned Stop Self-Sabotage (published by HarperCollins in August 2019), a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Her second book, co-authored with Max Dubrow, titled I’ll Give it to Your Straight-ish: What Your Teen Wants You to Know, was published by Flashpoint in November 2021 and contains Dr. Judy’s evidence-based tips to help parents raise healthy and resilient teenagers. Dr. Judy’s third book, The New Rules of Attachment, which focuses on healing insecure attachment styles at any age to optimize well-being, career, goal attainment, and relationships with family, friends, and colleagues, will be published by Hachette Book Group in March 2024.

Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She was a co-host on the syndicate daytime television talk show The Doctors, co-host of CBS’s Face the Truth, and host of The SuperCharged Life podcast.

Dr. Judy Ho is an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award. She teaches masters and doctoral level psychology students, hosts an active research program to improve mental health care for high-need populations, and is the chair of the Institutional Review Board at Pepperdine University. Her treatment approaches integrate the scientific principles of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. She is a sought after keynote speaker and educator for national and local events including research, clinical, and corporate conferences and workshops for businesses, organizations, and schools. Dr. Judy received her bachelor’s degrees in Psychology and Business Administration from University of California Berkeley and Haas school of Business, and her masters and doctorate from the San Diego State University/University of California School of Medicine’s Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA’s Semel Institute. She is a diplomate of the American Board of Professional Psychology, American Board of Pediatric Neuropsychology, and National Board of Forensic Evaluators. Dr. Judy resides in Los Angeles, CA and enjoys snowboarding, writing music, singing, running, biking, cooking, playing video games, and dabbling in the art of flying trapeze during her time away from work. Her favorite pup is the Border Collie, and most memorable places to travel include Greece, Italy, and Sweden.

connect with the author: website ~X/twitter ~ facebook ~ instagram youtube ~ goodreads


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The New Rules of Attachment by Dr. Judy Ho Spotlight Book Tour Giveaway

 

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Thanks so much for visiting fuonlyknew and Good Luck!

For a list of my reviews go HERE.

For a list of free eBooks updated daily go HERE

To see all of my giveaways go HERE.

 

 

A book for fiercely independent, misfit, square pegs trapped in an unfulfilling life who desire to Hatch a life worth loving…

 

 

Title: Hatch: A Change Your Life Guide
Author: Jamie Saloff
Publisher: Sent Books
Publication Date: June 25, 2023
Pages: 384
Genre: Self-Help/Motivational, Religion/Spirituality, Personal Growth/Personal Transformation



goodreads add to

 

If you could, how would you change your life?

While
bravely facing the motherlode of difficult life challenges, you never
dreamt the result would be a soul-sucking, heart-crushing existence.

Although
you try to ignore the emptiness, detachment, and feeling that you don’t
belong, you rarely make changes. It just seems too impossible for so
many reasons. Instead, you silenced your heart’s nagging with
self-sacrifice, food stuffing, or by becoming a workaholic.  

Contemplating
ending her life, Jamie Saloff chose instead to hatch a new one. She
knows how self-doubt and unworthiness can cloud our ability to move
forward after the darkness of illness, grief, trauma, or tragedy –
because she’s faced it too.    

In Hatch – A Change Your Life Guide, Saloff walks readers through her step-by-step method to:  

• Awaken your soul’s purpose by listening to your heart’s voice   

• Find confidence in your next forward step by hearing your body speak

•See messages of guidance everywhere by learning where to look    

• Uncover your future in your past by examining your ancestral heritage      

• And much, much more…  


“It’s a simple question “Do you wish you could change your life for the
better” while the answer is an easy one – do you have any idea of how
to accomplish the task? “Hatch – A Change Your Life Guide” gives you a
systematic process that will take you on a journey of physical,
emotional, and spiritual healing…I highly recommend this wonderful and
enlightening book”
– Yolanda Renee

Buy Links:

 

Book Excerpt  

As long as I can, remember—though I’m not sure why—I’ve been labeled a misfit—a square peg, a Goonie, an outcast (every generation seems to have its own word for this).

In kindergarten kids laughed at me saying I had a boy’s name. In elementary school, they said I hadn’t grown up with them, I wasn’t from there. Or maybe it was because even though I have never been outspoken, I decided I wouldn’t tolerate the bigoted French teacher and refused to go back to her class. The principle reprimanded me, called me “a quitter,” but I wasn’t swayed. I don’t think the kids (or the teacher) could quite understand that kind of rebellion from a ten-year-old.

Another time, the teacher ordered me into the hallway where she told me to repeat to the principal what I’d just told her. I explained my drawing of an aneurysm to him. (Due to cholesterol or other blockage in a vein, a balloon-like area forms expanding the side of the vein. If it would burst, my father would have 45 minutes to live.) My teacher didn’t approve of my mother sharing the details of my father’s illness with a child. The principal only shrugged.

In middle school, I argued with the principal that, due to a highly publicized paper shortage, it was stupid to waste it by writing punishment sentences hundreds of times. I ended up having to run around the gym in front of my class, which did very little for my already degraded social status, but it was a win for my cause.

If you’ve been in this position, you know there is no going back. Once you’re tagged as an outlier, that’s where you stay. As I entered high school, I wasn’t “the right fit” to be one of  the majorettes. They can give whatever reasons they liked, but I’m pretty sure none of them had 60 trophies attesting to their ability and, while they were marching up and down the muddy hometown football field, I performed all over the world, including for servicemen at Pearl Harbor, in the shadow of Scotland’s Edinburgh castle, and other cities across the US and Europe. As they continued buddying up with football players in their cliques, I was privileged to experience foreign cultures and see historic sites firsthand instead of reading about them in a text book.

When we are mistreated or outcast by someone, we may blame ourselves. We falsely wonder, “Am I ugly?” “Fat?” “Horrible?” and all sorts of self-degrading ideas. This self-blame can cause us to slip into isolation because we feel unliked or unloved.

Eventually, if you give yourself space, you learn that being a misfit is a good thing. It allows you to do things your way without others caring. You may discover you are a bit of a loner, and that’s okay. This is particularly true for creatives and those who have suffered for their uniqueness. Yet it is your uniqueness that can make you great.

It doesn’t matter what labels they put on you. You can’t change their actions. Instead, you must realize that deep down they know you’re somehow different in ways they can’t understand. Whether that means you become a target or are simply ignored, they know there is something special about you, more specifically, you’re not like them—you’re not like “everyone else.” And maybe that scares them a little because they’re afraid to step out of the crowd—and you’re not.

What they sense is that you carry traits offering you the potential to do great things, even if you don’t realize it or feel like it could ever be possible. As it turns out, some of the worst things that have happened in your past, particularly in your youth, formed the exact survival traits you need to succeed as you trod forward.1

Despite the obvious definitions of hatch, i.e., “hatching new life from an egg,” “an escape hatch,” or “hatching a plan,” for readers of this book “hatch” means all that and more. It means realizing that no matter what brought you to this point, you have options and choices available to you right now to help you to Hatch a new and better life, one worth loving. And it doesn’t matter if they mark  you as “an outcast,” “a misfit,” or whatever else they want to label you because once you “hatch” it will no longer matter.

Some of you are what I call the “Endurers.” You are still on the inside of the “egg” feeling trapped and not realizing there is a whole other, much better life waiting for you “out there.” (It’s hard to see through those thick-shelled walls.)

Others of you have potentially “hatched” but are now looking at all the broken pieces of your life. You may be feeling all “Humpty Dumpty” (who couldn’t put it all back together again) and are wondering, “what do I do now?”

This book is about how I found myself in those positions and hacked my way out with very little guidance or direction. With much angst, I began seeking my way as a young adolescent and continue to machete my way forward as a senior.

As you read on, in Phase One, you’ll learn how to listen to and follow the longings of your heart.

Scratch that. If you knew what your heart wanted and how to follow it, you wouldn’t be reading this book. You’d be doing it. Instead, in Phase One you’ll learn how to listen to your body groan and soul weep. I’ll show you how those nagging little aches and pains, illnesses, and even accidental injuries can be translated into Marvelous Messages™ that can help you plan your Hatch. (This is where I had my first real breakthrough in my life.)

In Phase Two, we will circle back to your heart and all it desires. I’ll teach you ways to identify what your heart’s aching for you to do and how it ties into your soul’s purpose. Now, having a clearer idea on what you really desire—(you have known it all along, you’ve simply silenced it)—you can now set goals and a plan to obtain it. We’ll take a “look back to leap forward” to understand how some of the challenges you face today are the result of inherited trials that were never properly resolved in the generations that came before you. Lucky you, it’s now your turn to see if you can make it right. But, you’ll also learn about the gifts implanted within your spiritual DNA to help you along in your soul’s journey.

In Phase Three, we will dig a little deeper. Having opened up the lines of inner communication, I’ll show you many ways to recognize and follow your intuition.

In Phase Four, we will talk about the hard stuff—those barriers holding you to where you are now and how to overcome them—fear, mistaken perceptions, and other beliefs that cloud your mind and prevent you from being the “you” you came here to be.

Lastly, in Phase Five, you’ll see how, once you open these doors to your body and soul, you not only are creating a new and better path for your life, you can create a better world. And that is a true transformation. Let’s begin…

 

 

 

 
About the Author
 

 

 

Jamie Linn Saloff
is passionate about aiding fiercely independent, misfit, square pegs
trapped in an unfulfilling life. Author, teacher, story weaver,
spiritual counselor, seer of visions, pathfinder, for over thirty years
Jamie’s taught how to reignite your heart by listening to your body
groan and your soul weep. She is the author of twelve books including Hatch: A Change Your Life Guide and her Marvelous Messages™ series.

Author Links  

Website | Facebook | Facebook Author Page | Twitter | Instagram | LinkedIn | Amazon Profile

 

 

 

 

Sponsored By:

 

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Thanks so much for visiting fuonlyknew!

For a list of my reviews go HERE.

For a list of free eBooks updated daily go HERE

To see all of my giveaways go HERE.

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Join Us for This Tour from Sep 25 to Oct 12!

Book Details:

Book Title:  Creating Stories by Hank Quense
Category:  Adult Non-Fiction, 106 pages
GenreSelf Help, ​
Publisher:  Strange Worlds Publishing
Release date:  April 1, 2017
Content Rating:  G 

Book Description:

Do you have a story in you?

Do you know how to write it or how to tell it? Creating Stories has the answers. Hank Quense, the author of more than twenty books, tells you how to do it. He believes that stories come from the melding of three elements: getting ideas, story design and story-telling. Ideas have to come from the author. Creating Stories covers the last two. The book concentrates on developing characters including such rarely discussed requirements such as a dominant reader emotion and the character’s biography. Plots are also covered in depth and a number of graphics are included to illustrate complex points. Another topic discusses subplots and how to utilize them and how to nest them within the main plot. A separate chapter discusses the relationship between the plot and the emotional arcs. Other topics covered are: character arcs, scene design, point-of-view, writing voice.

Buy the Book:
Amazon
Add to Goodreads

After Creating Your Story:

 

Book Details:

Book Title:  Self-Publish a Book in 10 Steps: And Market It by Hank Quense
Category:  Adult Non-Fiction, 88 pages
GenreSelf Help ​
Publisher:  Strange Worlds Publishing
Release date:  Dec 1, 2021
Content Rating:  G 

 

Book Description:

Self-publishing a book is difficult.

This book simplifies it by breaking down a self-publishing and marketing project into 10 steps. This step-by-step process will get your book published and initiate the pre-launch marketing.

Hank Quense has written and self-published over twenty books, both fiction and non-fiction. He is the author of the Author Blueprint Series of books. The Series concentrates on providing valuable guidance on fiction writing, self-publishing and book marketing. Self-publish a Book in 10 Steps is Book 6 in the series.

The book details such vital tasks as developing a compelling book description, building an author platform and getting book reviews to list a few.

Learn the ten-step process that will self-publish and market your book!

 
Buy the Book:
Amazon
Add to Goodreads
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Interview With Author Hank Quense:
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*What is your most recent book? Tell us a bit about it.

It’s called Creating Your First Novel.  Many if not most aspiring authors concentrate on writing their first novel to the exclusion of all other concerns.

However, the reality is that creating a book is a long-term, multi-phase project and writing it is only one facet of the project.

The complete project involves five separate phases:

  •  Planning the book
  •  Writing the book
  •  Publishing the book
  •  Marketing the book
  •  Author business issues

Unfortunately, planning and writing a book does nothing to prepare the author for the other phases of the project.  The only commonality between the phases is that they are about a single book.

Another difficulty with the creative project is that almost all information on the process only discusses one phase of it.

Until now.  Creating Your First Book covers all five phases.  It is written by an author who has gone through the project over two dozen times.

*Tell us something about yourself. (Where are you from, what is your background, how long have you been writing or anything we might find interesting about you.)

I was born and raised in Jersey City and went to college in nearby Newark where I earned a BS in mechanical engineering.  I live in Westwood NJ, about 25 miles from Midtown Manhattan.  We have two daughters and five grandkids all of whom live a few towns away from us.

When I was 50 years old, I was a  sales manager for a large telecommunications company with an office in Manhattan.  I realized it was only a matter of time before the corporation told me to get lost so some young hot-shot could have my office.  I decided my next career would be writing fiction and I started writing on my commute to and from the office.

My early works was a bit unfocused until I read The Hitchhikers Guide to the Galaxy by Douglas Adams. I knew then I wanted to write satiric scifi.  Later I added satiric fantasy after reading a few of Terry Pratchett’s novels.

Since those early days, I’ve sold over 40 short stories.  My first two books were put out by a small indie publisher.  I found that experience so annoying, I decided to learn how to self-publish. Over time, I’ve self-published 25 books, both fiction and non-fiction, including Creating Your First Novel.

What inspired you to write this book?

Several factors influence me.  One factor was mentioned previously, authors who don’t understand the complexity of the book project.  On my first self-published book, I stumbled through the process using a trial-and-error method.  That way leads to unnecessary expenses. I want to keep aspiring authors from going through what I went through

Finally, I realized there was a lucrative market for scam artists in linking up with newbie authors searching for information or help.  These scammers include vanity presses and marketing “experts.”  Understanding the scope of the entire project lessens the chances of an author falling prey to these scammers.

Are you a pantser or a plotter? (i.e., Do you outline and plan your story or do you just sit down and write?)

I’m a plotter.  Perhaps to an absurd extent; I mind-map my books before I start the first draft.  My rationale is this: if I can mind-map the book, I know enough about it to write the first draft.  Another advantage of the mind-map is this. It’s much easier to move the thought bubbles around before writing the draft than it is to rearrange sections of the book after it is written. Some of my mind-maps became quite large and complex.

Do you have a daily or weekly writing schedule, or do you write only when you are inspired? How many words or pages do you complete in a typical day?

I work every morning from about 6 to 10:30.  About half of my time is spent on new books, the rest is spent on marketing, writing articles and maintaining websites.  When writing a new book, I don’t use a word count budget.  I write one scene (or topic for non-fiction) a day and I don’t care how many words it is.

How many drafts did you write before publishing your most recent book?

I wrote 3 drafts before sending it out to an editor.  So four in total.

What software do you use to write? Or do you prefer to write longhand or dictate your work? What made you choose the method you use?

I use Scrivener.  I do write some stuff (articles, notes etc) longhand using an Apple pencil on my iPad.  I’ve tried dictation but it just doesn’t work for me.

If you were doing it all over again, what would you do differently?

I honestly don’t think I’d change anything.  Possibly, my early marketing attempts would be a bit more effective.

What is the best advice you could give other writers about writing or publishing?

For writing a new story, know the ending before you start writing the first draft.  For an author self-publishing for the first time, get a mentor or a good guide book, like my new one.  Do not rely on the web for accurate information.

Do you have friends who are writers? How do you help each other to become better writers?

I have many author and writer friends.  Quite a few volunteer to beta read my stuff.  In return I critique their stories if they ask. We email questions and comments to keep in touch.

Who is the perfect reader for your book? (Please do not say “everyone.”) )

A writer who wants to create a first novel. Any experience in writing articles or short stories does not prepare one for the long-term, multi-phase project they are about to embark upon.

Where can readers learn more about you and your book?

My book is available in print and ebook on Amazon and other book sites.  Recently, I started a new venture called Writers & Authors Resource Center . https://hankquense.podia.com/

The site is dedicated to helping fiction writers master their craft and assisting self-publishing authors.

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Meet Author Hank Quense:

Hank Quense has self-published his books for over 12 years. His non-fiction books cover fiction writing (Creating Stories), self-publishing (How to Self-publish and Market a Book, Self-publish a Book in 10 Steps), marketing (Book Marketing Fundamentals) and author business (Business Basics for Authors).

He also lectures on these subjects in schools, libraries and on webinars.

Hank recently started https://hankquense.podia.com/ The site provides solutions to pain points (problems) for fiction writers, self-publishing authors and authors who are trying to market their books.

Connect with the Author: Website X ~ Facebook Pinterest YouTube ~ BookBub ~ Goodreads

 
 
 
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CREATING STORIES Book Tour Giveaway

 

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Thanks so much for visiting fuonlyknew and Good Luck!

For a list of my reviews go HERE.

For a list of free eBooks updated daily go HERE

To see all of my giveaways go HERE.

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Welcome to my stop on the virtual book tour for Happiness Mountain organized by Goddess Fish Promotions.

Author Amal Indi will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Don’t forget to enter.

And you can click on the tour banner to see the other stops on the tour.

Happiness Mountain

by Amal Indi

 

 

Genre: Self-Help / Non-Fiction

Synopsis

Happiness is the most important experience that we as human beings seek throughout our entire lives. Yet there is no one clear definition of happiness in the world today.

How, then, can we expect to be happy to our fullest if we do not know what happiness is?

Everyone has happy moments in life. Suppose you are awake sixteen hours a day after eight hours of sleep—how much time are you truly happy in these sixteen hours?
If you are happy only 20 percent of your day, you will not feel truly happy in life.
If you are happy 50 percent of your day, you will feel like you have an OK life.
If you are happy 60 percent or above, you are living a happy life.
If you are happy 80 percent and above, you’re living a phenomenally happy life.
What if you could change the times that you are not happy to happy moments?

If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.

By knowing happiness, you can consciously live a happier life. You can minimize the external factors impacting your happiness. You can get happiness under your control.

Irrespective of where you are in life today, by reading this book and following the happiness definition, philosophy, and methodology, you or anyone can live a happier life.

Read an Excerpt

Living with a higher vibration is a blessing. You feel inner peace. You are resilient to what is happening around you, especially since the world is attracting a lot of negative energies. You must protect your inner peace with your higher vibration. You can only be at your higher vibration with your Higher Self. You can activate your Higher Self by establishing:

Higher Self beliefs
Higher Self values
Higher Self purpose

Oftentimes people do not have clarity of their beliefs, values, and purposes for happiness, which causes their Lower Self to take control of their life. Let’s change that for you. Let set up a great set of beliefs, values, and purposes for Inner Happiness. You can always add more or make some adjustments. Please note that these are not religious beliefs, and they are not intended to conflict with any religious, cultural, or political views. These beliefs, values, and purposes are purely defined for your happiness and wellbeing.

Higher Self Beliefs

The following are nine Inner Happiness beliefs will take you to your higher vibration. You have to believe in them and then practice them.

1. Take care of your mind and body first.
2. Objectively experience life’s duality.
3. Accept impermanence.
4. Be in service to others.
5. Be yourself, be authentic.
6. Surround yourself with quality people.
7. Stop energy drops and create.
8. Maintain a higher consciousness with mindfulness.
9. Believe in yourself and your higher power.

This chapter will give you foundational knowledge. Then you need to apply your new knowledge to your day-to-day life. After practice, these become new patterns in your mind, and you can enjoy Inner Happiness for your whole life.

About Author Amal Indi:

With over 20 years of experience working for financial institutions as a Solutions Architect, Amal set out on a mission to find true happiness. After researching happiness for many years, he is ready to share a definition, philosophy, and methodology for happiness so that anyone can follow and find true happiness with inner peace, joy, and fulfillment. He has written an incredible book called “Happiness Mountain – Make every experience a happy experience”. Amal is also a father of two kids and lives in beautiful Vancouver, Canada. Amal’s mission is to heal the world and allow everyone to enjoy true happiness.

Find out more on Amazon

Or visit: Website / LinkedIn / FacebookSpreaker / Instagram

 

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a Rafflecopter giveaway

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Thanks so much for visiting fuonlyknew and Good Luck!

For a list of my reviews go HERE.

For a list of free eBooks updated daily go HERE

To see all of my giveaways go HERE.

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Welcome to my stop on the virtual book tour for The Efficiency Journal organized by Goddess Fish Promotions.

Author Misha Saidov will award a $10 Amazon or B&N Gift Card to a randomly drawn winner via Rafflecopter. Don’t forget to enter!

And you can click on the tour banner to see the other stops on the tour.

The Efficiency Journal

by Misha Saidov

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Genre: Self – Help

Synopsis

This journal, created by renowned coach and psychotherapist Misha Saidov, will help you become the hero of your own life. It was created to assist you in setting important goals, reaching them, and winning. It will support you along the way, especially when you find yourself lost or confused. The Efficiency Journal will help you stay on track.

You don’t need to schedule your day by the minute. If you want to succeed, you only need to complete three key daily tasks, set goals that fit into 12-week sprints, and honestly reflect on your results once a week.

You will learn to manage your energy and analyze your actions, achievements, and experiences.

The result will be a formed character, created by daily volitional actions.

What’s inside?

– Weekly and daily planning sheets
– Space for summarizing weekly results and for reflection
– Wise thoughts and tips along the way

Any goal reduced to daily tasks will be achieved, no matter what.

FOR WHOM IS THIS JOURNAL?

For those who want to succeed in business, improve themselves, move forward, maintain their motivation and eliminate distractions.

Many of us have meaningful ideas that could change the world. Without embodiment, they will remain just a dream. A dream about the future.

Enjoy this peek inside:

Peter was born with achondroplasia or dwarfism. He dreamed of becoming an actor his entire life. Yet, in the world of theater and film, there are very few roles for people with dwarfism. They are usually offered jobs as clowns or leprechauns. After finishing school, Peter could not get even a single proper role as an actor. Since he needed to make a living, he found a low-paying position processing applications. Peter spent six years at this job and was constantly depressed and drunk on the weekends. At the age of 29, on one of his sober days, he promised himself that he would find work as an actor, and it did not matter where. He got a role in a play in a small theater. This role led to another under the direction of the same playwright. That one, in turn, led to another, and so on. Peter never again processed applications.

You may recognized Peter Dinklage as Tyrion Lannister from Game of Thrones, one of the most popular television series of all time. The day Dinklage decided to quit the job he hated, his heart pounded in his chest out of fear about the future. In his early years, he endured a lot of criticism and failure, but gradually, Dinklage built his brilliant acting career.

So what are you waiting for?

If you work 8–10 hours per day and commute to and from work for about 90 minutes, you will spend more than 75% of your adult life either sleeping or working.

Life is short. If you have a dream, the best moment to start making it a reality was yesterday. The next best moment is today.

About Author Misha Saidov:

Misha Saidov, a life performance coach and author, is the founder of IMCP (Institute of Metacognitive Programming) and Think Meta, a coaching company that conducts 4000+ client sessions per month.

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So…You Want to Write a Book
by Christian Warren Freed
Genre: Nonfiction, Self-Help
WANT TO WRITE A BOOK BUT DON’T KNOW WHERE TO BEGIN?
The plot—sketchy maybe—is in your head. Now, how do you pull it together into a book?
Christian Freed to the rescue with So . . . You Want to Write a Book, taking you on a helpful and entertaining trip from honing your idea all the way through to making your publishing decisions.
This is not your typical “how-to-write” reference book. Rather, it helps you think through your situations, shares ways to improve your writing, and prepares you for the inevitable author frustrations.
No two ways about it—after writing more than 25 books himself, Freed knows a thing or two. An award-winning, best-selling author of military fantasy fiction, Freed uses humor, real learning curve experiences, and practical wisdom to guide would-be writers via four easy-to-digest units (and yes, the E word is “edit”):
— That Nagging Idea
— Where the Magic Happens
— The Dreaded E Word
— Wrapping It Up in a Neat Little Bow
Though primarily focused on the art of fiction writing, So . . . You Want to Write a Book will also benefit nonfiction writers; either way, it’s a “from-the-head-to-the-page” thing.
So, are you finally ready to write the book that’s in your head? Start by reading this book!
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Christian W. Freed was born in Buffalo, N.Y. more years ago than he would like to remember. After spending more than 20 years in the active duty US Army he has turned his talents to writing. Since retiring, he has gone on to publish 17 military fantasy and science fiction novels, as well as his memoirs from his time in Iraq and Afghanistan. His first published book (Hammers in the Wind) has been the #1 free book on Kindle 4 times and he holds a fancy certificate from the L Ron Hubbard Writers of the Future Contest.
Passionate about history, he combines his knowledge of the past with modern military tactics to create an engaging, quasi-realistic world for the readers. He graduated from Campbell University with a degree in history and is pursuing a Masters of Arts degree in Military History from Norwich University. He currently lives outside of Raleigh, N.C. and devotes his time to writing, his family, and their two Bernese Mountain Dogs. If you drive by you might just find him on the porch with a cigar in one hand and a pen in the other.
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Not one for a lot of non-fiction reading, I can honestly say, you don’t know what your missing with this book. Can’t wait to tell you about it.

Enjoy my review.

And there’s a giveaway for a chance to win your own copy. So don’t forget to enter!

Dream

Clarify And Create What You Want

by Marcia Wieder

DREAM by Marcia Wieder

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 Adult nonfiction / Selfhelp / Personal Development / Dreams

My Review

My mother always tells me not to be afraid to dream, and not to be afraid to go after that dream.

You need to reach for that dream. Nobody said it would be easy. It takes work, perseverance.

My biggest problem has always been where to begin.

I’ve listened to many motivational tapes, been to some conventions, and never got much from them.  Right from the introduction, I knew I’d found something different. As I continued reading, I had a lot of “I see” moments, and “Now I get it” thoughts. That’s why I’m so excited to share Dream with you.

Marcia has over forty years of experience on her subject and her book has everything in it to find your dream and obtain it in easy to follow suggestions.

My biggest problem was how to figure out what my dream was. Next, was how to get started. Then, how to go about obtaining it.

The author has a simple formula:

  1. Clarify your dreams.
  2. Believe in your dreams.
  3. Act on your dreams.

I know. You’re thinking, simple? Maybe not so simple. But not as hard as you think. This book is a wonderful guide to help you get what you want.

I’m a big list freak. I make lists for everything. Have stock in Post-It’s. And those sticky little reminders are all over the place. I didn’t just read this book. I devoured it. Read it several times. It came to me all shiny and pretty. Now it’s worn. I’ve used it like a study book and it has different colored post-it strips all over in it.

At this point in my life, I’ve been at a stand still. Not sure which way to go, but knowing something needed to change. Now, I feel I have some tools to find my path and get started. The future looks brighter than ever, and I intend to grab it and live it.

Never dull, and often exciting, Dream will get your motor running.

5 Stars

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Synopsis

Book Description for DREAM: Clarify and Create What You Want:

Do you dare to dream? If so, you are a results-oriented person. Dream is designed to help you both transform your own life and contribute to making the world a better place. Dreaming is something you do—or should do.

You were created to create, and your ability to dream is paramount and fundamental when it comes to living a dream-come-true life. Dream will help you design a life that is the highest expression of your purpose by creating dreams in every area that matters to you, both personally and professionally.

This book will help you take real steps toward creating and achieving the dreams that matter to you most. It will help you to uncover, or recover, your purpose so that you can live with purpose—and there’s nothing that will bring you greater fulfillment.

Reading this book will help you to fully understand:

• Who you really are

• How you want your life to be

• How to develop dreams that inspire you

• How to look at your life with a fresh perspective

• How to remove fear, doubt, or other obstacles

• How to implement shortcuts and the techniques you will learn

​Dream will teach you exactly how to do these and so much more.

Buy the book:  Amazon   Barnes & Noble

 

Author’s Bio:

Dream Marcia Wieder

Dream University’s CEO, Marcia Wieder is a long established thought leader on visionary thinking. As Founder of The Meaning Institute, she teaches people to create and live fulfilling lives. She’s been a columnist for the San Francisco Chronicle, writes for Huffington Post and is the author of 14 books. She appeared often on Oprah and was featured in her own PBS-TV show called Making Your Dreams Come True.

She has taught at Stanford’s Business School and as president of the National Association of Women Business Owners, she assisted 3 U.S. presidents. She is a member of the Transformational Leadership Council and on the advisory board for the Make-A-Wish Foundation.

Connect with the author:   Website   Twitter   Facebook

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