Posts Tagged ‘self help’

 

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Develop psychological safety, improve your relationships, transform your
life. Launching The MECAnism, a practical framework

 

Non-Fiction, Self-Help, Business, Parenting, Mind/Body/Soul,
Inspirational

 

Date Published: September 2026

Publisher: Serapis Bey Publishing

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TRANSFORM YOUR LIFE WITH THE WAY YOU SPEAK

As human beings, we have a deep need for social connection, yet our primitive
fight-or-flight response can be a major barrier to achieving it, leading to
misunderstanding, conflict and disconnection.

Fortunately, there is a solution.

The Human Language delivers a compelling message. By replacing our habitual,
learned patterns of communication we can experience greater understanding,
empathy and connection in our relationships, transforming our lives.

Through easy-to-follow chapters, this book introduces The MECAnism, to calm
your instinctive reactions, gain emotional clarity and develop psychological
safety. It gives you the practical tools and techniques to listen, speak and
act in your daily life with compassion, for yourself and others, enabling you
to meet your needs with confidence.

 

 

“I will recommend using The Human Language 1000 times. It helps me
verbalise my feelings and work through moments of overwhelm. There are
applications across all areas of life.It can, and will be, a transformative
book.”

Pam Bryant, Oxford, UK


“Penny uses just enough science to help the reader understand why they behave
the way they do while focusing on simple techniques to get to the heart of
change.


The Human Language should be required reading for anybody who has to work or
live with other people, which is most of us.”

Diana D’Ascoli, Philadelphia, US

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About Author Penny Newton-Hurley:

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 Penny Newton-Hurley is the founder of CommPassion Ltd. She has worked with
large private organisations in the UK and globally, and in the public sector
across the areas of government, military, healthcare and education for more
than 30 years. CommPassion provides training in interpersonal communication
skills, resolving conflict between individuals and building psychological
safety within teams for higher workplace and relationship performance.

In 2025, her company launched their first four online courses, taking their
expertise and experience from the world of business directly to individuals in
all areas of their lives. This book reveals the details behind her courses and
supports the learning of improved communications skills.

Communication has been a fascination for Penny since childhood, when she spoke
with her father in Morse Code! After a few exciting years spent working in
International Marketing, Penny had an opportunity to be involved in the
nascent field of Internal Communication where she began to understand the
importance of humanto-human connection in the workplace. In 2005, she was
introduced to the teachings of nonviolent communication. From that moment on,
it became her purpose to spread this message as far as possible, a mission to
change the way we talk and listen and communicate with each other; to change
the way the world speaks.

Today, she is a trainer of compassionate communication techniques, Workplace
Mediator, Certified Psychological Safety Facilitator with the Fearless
Organisation; as well as a UK Samaritans Listening Volunteer. Penny holds a BA
(Combined Honours) in Modern Languages (French/Spanish) with Politics,
Economics and Linguistics.

Contact Links

Website

Instagram: @pennynewtonhurley

Facebook: Penny Newton-Hurley

LinkedIn: Penny Newton-Hurley

TikTok: @pennynewtonhurley

YouTube: Penny Newton-Hurley

Purchase Today

 

 

 

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RABT Book Tours & PR

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For a list of my reviews go HERE.

To see all of my giveaways go HERE.

 

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Book Details:

Book Title: Grandpa Day: Nurturing Grit, Smarts, and Love in the Next Generation by Perry Solomon
Category:  Adult Non-fiction 18 yrs +,  196 pages
Genre:  Self-help
Publisher:  Lighthouse Family Press
Release date:   Feb 4, 2026
Content Rating:  G:

 

Grandpa Day by Perry Solomon Banner

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GRANDPA DAY
by Perry Solomon
June 29 – August 7, 2026 Virtual Book Tour

 

 

Synopsis:

Becoming a grandfather opens the door to one of life’s most meaningful family relationships. In Grandpa Day, Perry Solomon shares a heartfelt and practical guide to building strong bonds with grandchildren through love, wisdom, and intentional time together. Through true stories and simple ideas, this book shows grandfathers and grandparents how one-on-one Grandpa Days help nurture confidence, curiosity, grit, and emotional security. From everyday adventures to shared meals and conversations, Grandpa Day offers clear guidance on mentoring grandchildren, supporting parents, honoring boundaries, and creating memories that last a lifetime. It is a warm invitation to slow down, connect deeply, and leave a lasting legacy of love across generations.

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Praise for Grandpa Day:

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“Perry unlocks a magic world to grandparents by demystifying building deep connections with grandchildren and fostering their confidence and curiosity” ~ Anne van Leynseele, Esq. founder and farmer of Pa’ani Farms and author of Savor Your Chocolate “Drawing from over twenty years of personal experience with his six grandchildren, Solomon provides a wealth of wisdom, stories, and advice to help grandfathers embrace their special role as mentors, cheerleaders, and steady presences in their families…His stories, such as mentoring his granddaughter Serena in her journey to becoming a craft chocolatier, illustrate how small moments of encouragement can spark lifelong passions.” ~ Carol Thompson for Readers’ Favorite, 5-Stars “Grandpa Day reminds readers that the role of being a grandfather has evolved from being a distant patriarch to becoming actively involved and providing guidance and empathy…The writing style is enchanting, reflecting the love, joy, and pride of being a grandfather, and it is filled with practical wisdom and ideas on how to build the relationship between grandfather and grandchild.” ~ Leonard Smuts for Readers’ Favorite “Perry Solomon’s approach to grandfatherhood is inspiring… The result? A close relationship… plus a profound sense of meaning for you.” ~ Merideth Mehlberg, author of Your Finest Work “I can’t wait to be a grandmother… Perry’s book makes me even more excited about that milestone… His enthusiasm balanced with very practical tips makes the journey more meaningful… Thank you for this gift, Perry.” ~ Antonia Bowring, executive coach and author.

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Book Details:

Genre: Grandparenting, Biography/Autobiography, Non-Fiction, Self-Help

Published by: Lighthouse Family Press Publication Date: February 6, 2026 Number of Pages: 196 ISBN: 9798994166703

Book Links: Amazon | Kindle | Barnes & Noble | BookShop.org | Goodreads | BookBub

 

About Author Perry Solomon:

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Perry Solomon

Perry Solomon is a proud grandfather whose greatest joy comes from the close, loving relationships he shares with his six grandchildren. From the day each was born, he has focused on building strong family relationships through time, attention, and support. Perry believes that love, communication, and shared memories are the foundation of lasting intergenerational relationships. Perry lives in Santa Monica, California. Family is the heart of his life and legacy. A successful serial entrepreneur, Perry has built and advised companies across multiple industries and completed four business exits. Today, he devotes his energy to grandparenting, mentoring, and helping grandparents create meaningful bonds, joyful activities, and a legacy of love and wisdom across generations.

Catch Up With Perry Solomon:

GrandpaDay.com Amazon Author Profile Goodreads BookBub – @perryGPD LinkedIn Facebook – @Grandpa_Day

 

Tour Participants:

Click through the other tour stops for can’t-miss reviews, insider interviews, exclusive guest posts, and more chances to win! Click here to view the Tour Schedule  

 

We’re Honoring the Love, Wisdom, and Joy of Grandparents With a Giveaway
This giveaway is hosted by Partners in Crime Tours for Perry Solomon. See the widget for entry terms and conditions. Void where prohibited.

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GRANDPA DAY by Perry Solomon | Gift Cards Can’t see the giveaway? Click Here!

Get More Great Reads at Partners In Crime Tours

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Wonder and Joy for the Wired and Tired:
A Guide to Finding Inspiration and Well-Being in a Wonder-Filled World
by Dr. Pam Stephens Lehenbauer
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Category: Adult Non-Fiction (18 +), 218 pages
Genre: self-help
Publisher:  Bear Paw Press
Release date:   August 2025
Content Rating:  G: This book has no cursing, kissing, etc.    
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Book Description:

Feeling wired, tired, and stretched too thin? You’re not alone—and you’re not broken.

In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected. She also reveals why the traditional wellness model, first conceived decades ago, is no longer serving us.

Part science-backed reflection, part celebration of the world’s awe-inspiring details, this book blends thought-provoking commentary with bite-sized facts and trivia designed to reignite our sense of childlike wonder. From the mysteries of the cosmos to the miracles of the human body and so much in between, each chapter encourages readers to pause, reflect, and reconnect—with nature, with curiosity, and with what truly matters.

This isn’t a how-to guide or conventional self-help manual. Instead, it’s a gentle, joyful invitation to look up, look around, and rediscover the extraordinary in the ordinary. Through powerful insights and warm encouragement, Wonder and Joy for the Wired and Tired helps readers step off the “happiness = wellness” hamster wheel, take a big step back, and breathe deeply. It creates space to experience the tears, the chills, and the thrills of a world filled with wonder.

Perfect for anyone seeking a mental reset or a moment of inspiration, Wonder and Joy for the Wired and Tired is both a balm for the soul and a spark for the spirit.

Buy the Book:
Amazon
Bookshop.org ~ B&N ~ BAM
add to Goodreads
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INTERVIEW WITH AUTHOR DR. PAM STEPHENS LEHENBAUER
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You’ve had a remarkable career spanning clinical practice, administration, education, and research. What initially drew you to the field of health and healing?

Even as a young child, I was always fascinated with the natural world and the anatomy/physiology of living things. When other kids were playing with dolls, I was usually in the creek by our house looking for frogs, fish, and insects. My mom has photos of me when I was five- and six-years old caring for injured birds and putting bandages on my friends’ cuts and scrapes. I think the life sciences, clinical practice, and research/education just became natural extensions of that.

As someone who champions a shift from “wellness” to “well-being,” how do you define the difference between the two—and why does it matter?

Out of habit, the terms “wellness” and “well-being” are often used interchangeably. But they are not synonymous. “Wellness” is the process an individual undertakes to achieve well-being. “Well-being” is the cumulative state of an individual’s current physical, emotional, and spiritual health at any given moment.

This distinction is important because despite wellness models’ best efforts to support our holistic health, the traditional wellness model is no longer serving us. It isn’t effectively supporting our well-being. Just take a look at chronic diseases like hypertension and heart disease, or mental health challenges such as anxiety, depression, suicide, substance abuse, or acts of violence. Well-being offers a more expansive perspective. It encompasses the parameters of the wellness model, but it also considers the social determinants of health, the social, emotional, and spiritual components that impact life satisfaction, and identifies the gaps in the current health model – namely our need to have greater interaction with nature, prioritizing joy over the “quick-fix” of chasing happiness, and our appreciation of wonder, joy, and living a wholehearted life.

Before you wrote Wonder and Joy for the Wired and Tired, you started a blog: Mother

Nature’s Apprentice. Tell us about that.

As you know, I love nature, and I have always enjoyed writing. So, I first started the blog as simply a fun alternative to academic writing. I never thought anyone would take much interest in what I wrote because my posts were quite eclectic: gardening, nature, quirky science, embarrassing (and often dumb) things I did, etc. But the blog gained traction and gathered a wonderful following of readers who encouraged me to write a book. At first, I didn’t think I had the skill. But the adage, “write what you know,” is true. Once I took the leap and began writing the book, the blog provided additional creative energy and helped to make the journey quite fun.

With over four decades of experience in healthcare and education, what shifts have you seen in how we approach mental health and holistic well-being?

I am very excited to see that discussions surrounding mental health and its challenges have now emerged from the shadows. Individuals are no longer being institutionalized en masse. New therapies and medications are radically improving people’s lives. But we still have a long way to go. We need to get serious about effectively supporting and maintaining the well-being of individuals and communities. Pilates classes, personal trainers, and preventive health care exams are all great ways to stay healthy. But these are probably not the first priorities of a single parent working two or more jobs and struggling to scrape together enough money for food, rent, and shoes for their kids. We need to shift our priorities and our mindsets.

In your view, what are the biggest misconceptions people have about living a “healthy” life today?

Through savvy messaging and smart technologies, the trillion-dollar wellness industry has sold us on the idea that being “healthy” usually means maintaining our youth (instead of healthful aging), possessing physical attractiveness (according to an idealized North American image of “attractiveness”), and how happiness=wellness. If you look at the statistics, these have not improved our nation’s overall health status.

 What daily practices or habits help you stay grounded and connected to a sense of purpose and joy?

Nature and the natural world continue to be important parts of my life. Even when I have crazy busy days, I make time to go outside and connect with life around me in some way– and not just with the obvious parts of nature we’re familiar with – like trees, flowers, birds, etc. But I also try to consider the hidden parts of the world around us as well; how the trees use photosynthesis to make their leaves green, or why we love the smell of the air after a rainstorm (it’s a biochemical process called “petrichor”).

The other two things are my connections with my family and friends, and what I call, “the extraordinary ordinary,” These are the joys and wonders that are all around us but are often taken for granted; holding our baby for the first time, or perhaps the hand of a loved one for the last time. Sunrises and sunsets. The love we see (and feel) when you look into your pet’s eyes. It may sound cliché, but life is short and it is very precious. We need to remember that.

What’s next for you—any upcoming projects, speaking engagements, or writing you’re

especially excited about?

I have a bit of all the above coming up over the next couple of months. Fortunately, my husband has some free time coming up, so I won’t be traveling alone. As for writing, I’m hoping the book launch goes smoothly, and I’ll use the time to re-charge my creative batteries. But I plan to use the fall to outline my next book. Who knows? Maybe I’ll write a cozy murder mystery.

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Meet the Author:

Dr. Pam Stephens Lehenbauer, Ph.D., MBA, MSN, PMHNP-BC is an epidemiologist, nurse practitioner, researcher, educator, and an adjunct professor at Northern Kentucky University where she teaches in the faculty of graduate studies and investigates well-being. Pam is a popular international speaker and thought leader on wellness and well-being, how wonder, joy, and interacting with nature impact health and wholehearted living, and why we need to shift the paradigm from wellness to well-being. She is also the creator and author of the popular blog, Mother Nature’s Apprentice, and her first book, Wonder and Joy for the Wired and Tired: A Guide to Finding Inspiration and Well-Being in a Wonder-Filled World will be published by Bear Paw Press in September 2025.

Pam has over forty years of combined experience in clinical practice, health administration, and teaching. She has served on the editorial and administrative boards for several provincial, state, and national nursing organizations and is a member of the American Nurses Association, the Kentucky Coalition of Nurse Practitioners and Nurse Midwives, Sigma Theta Tau International, and is a clinician member of the Planetary Health Alliance.

In addition to her extensive professional and academic work, Pam is also an avid gardener, a Certified Home Horticulturalist, and a conservationist who has created award winning gardens and sustainable wildlife habitats.

Pam lives on a small acreage in beautiful Northern Kentucky with her husband, Marty. They are the parents of several adult humans and countless non-humans who walk, fly, flutter, swim, crawl, and burrow. She loves to read, write, play piano, and explore the world’s beauty and wonders with her husband, family, and friends.

connect with the author: website facebook instagram goodreads


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Wonder and Joy for the Wired and Tired Book Tour Giveaway

 

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For a list of my reviews go HERE.

To see all of my giveaways go HERE.

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Welcome to my stop on the virtual book tour for In Search Of Recognition organized by Goddess Fish Promotions.

Author Jim McAllister will be awarding a $10 Amazon or B&N Gift Vard to a randomly drawn winner. Don’t forget to enter!

And you can click on the tour banner to see the other stops on the tour.

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In Search Of Recognition 

by Jim McAllister

 

 

Genre: Self-Help 

Synopsis

In Search of Recognition: The Story of Search and Rescue in British Columbia provides background on why and how organized volunteer search and rescue became a reality in the province, and how search and rescue evolved over many years to meet the increasing demands of finding lost people and rescuing those injured outdoors. The primary focus of the thousands of volunteers is to save the lives of persons lost or injured outdoors; training and fundraising for equipment and other costs also require time and energy. Through personal involvement and references, the author provides insights into how funding and other support for the volunteer service was achieved, through government, responsible agencies, organizations and individuals working together to find ways to assist those who strive “so others may live.”

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Enjoy this peek inside:

Civil defence continued to be the focus of all levels of government in BC during the 1960s. The cold war standoff between the Soviet Union and the United States and its allies continued to escalate as nuclear capabilities grew. Air raid siren tests were common along with drills in schools in BC. Citizens in Comox were treated to the sights and sounds of Voodoo fighter jets launching to intercept Russian long-distance bombers. The RCAF remained the lead for air and marine search and rescue, from their base on Sea Island. Searches for missing aircraft and vessels in distress were numerous, as technology such as tracking and alerting systems were yet to be developed or in their infancy.

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About Author Jim McAllister:

Jim McAllister has been involved in search and rescue for over 45 years, starting as a volunteer member in the Rocky Mountains in 1977 with Golden and District SAR and then Cranbrook SAR. He became the SAR specialist for the Province of B.C. in 2002. In 2008, Jim retired from the provincial government as a director with Emergency Management British Columbia and became a volunteer director for special projects with the British Columbia Search and Rescue Association. Jim has been involved with many major projects: the establishment of Avalanche Canada, the updating of volunteer reimbursement rates, the establishment of health and safety guidelines, the formation of a joint health and safety committee, Swiftwater Rescue standards, sustainable funding for search and rescue and the establishment of the British Columbia Search and Rescue Volunteer Memorial. Jim wrote a book on the last project, titled A Monument to Remember, and one on incidents, titled One Week in August: Stories from Search and Rescue in British Columbia.

Amazon / Goodreads

 

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Welcome to my stop on the  virtual book tour for Curveballs organized by Goddess Fish Promotions.

Author Gail Taylor will be awarding a $10 Amazon or B&N Gift Card to a randomly drawn winner. Don’t forget to enter!

And you can click on the tour banner to see the other stops on the tour.

Curveballs

by Gail Taylor

Genre: Self-Help

Synopsis

Here you are on the brink of a journey all about self-discovery and chasing dreams. With personal stories and tools that shaped the author’s path, she focuses on embracing authenticity. You’ll explore how living with purpose and passion is achievable. This personal-growth book combines cutting-edge technology and music interaction, reflecting the author’s belief that music can transform and positively impact individuals and communities.

Enjoy this peek inside:

Many people spend years—decades, even—in jobs that are safe, but not challenging. Stable, but far from rewarding. I refer to that choice as settling.

If you are in this situation, you might tell yourself you are staying in this role for your family or for their future. Sometimes you plan to leave these unfulfilling positions as soon as you have saved a certain amount of money, or have paid for your home or schooling.

I have seen firsthand when opportunities present themselves to folks in these situations whereby they pass on the new challenges and the chance to chase their dreams. You may convince yourself to stay where you are because the field you want to join is too competitive, your skills and talents are rusty and insufficient, or you are too old for a new career . . . a refrain many of us have heard, or uttered. I am so thankful I never believed any of these falsehoods.

When I decided to come out of retirement, three years into it, it was to start my own business: Gail Taylor Music. My goal was to become a keynote speaker, using my stories and music to help others become their best selves. When I mentioned this to my new entertainment lawyer, his first reaction was, “Write a book.” And so here we are.

If you have read the introduction to this book, you know something about my rather tumultuous early life and how I turned things around. For twenty-five years as a financial advisor, I helped clients with investments and with building retirement plans. I absolutely adored my job and imagined staying in this role until I retired, sometime in my seventies. Things might have worked out that way, but when I was fifty-eight, I started taking piano lessons.

The lessons were meant to be a hobby, a diversion from days spent neck-deep in numbers, analytical thinking, and playing it safe with clients’ nest eggs. Instead of just learning an instrument and having a bit of fun, I fell in love with music as it flooded back into my life. After spending two years with my new passion, I decided to retire sooner than planned and dedicate my time to studying this incredible art form. I was financially independent, so I made the decision, at sixty-one, to sell my business and turn over a new leaf.

It was not just an affair I was having with this new interest. I realized I wanted to spend as many hours in the day as possible learning all aspects of music. For someone with no musical background, I was in for an exciting journey and lots of new experiences. Due to advancements in technology, I was able to study online with the Berklee School of Music. It was so exciting. They did not require me to audition. The curriculum was worth every penny of the tuition I paid. I studied bass guitar, piano, keyboard, ear training, and songwriting. After a few years, I began to toy with the idea of reinventing myself as a musician.

When I shared my new passion with people, I was pleasantly surprised by their supportive reactions. “Oh, that is so inspiring,” they would say. I heard this often, from people I knew well and strangers sitting next to me on an airplane. It was as if I was suddenly in the same category as mountain climbers and long-distance swimmers. It felt so amazing to know I could inspire others to pursue their dreams.

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About Author Gail Taylor:

Gail Taylor, a Canadian songwriter, keynote speaker, entrepreneur, and author, is celebrated for inspiring others to take charge of their lives. With forty years of studying personal growth and peak performance, she proves that designing your own life is possible, regardless of your beginnings. Her expertise has made her a sought-after guest on numerous podcasts.

Amazon

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For a list of my reviews go HERE.

For a list of free eBooks updated daily go HERE

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 Need cash? Love gaming?

Here is how to make money using skills you
already have.

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Money Master’s Guide

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Game Mastering For Fun and Profit

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by Raymond J.Hicks

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Genre: Nonfiction, Self-Help, Gaming, Business

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Is
there a better feeling than getting paid for something you already
enjoy doing for fun?

In Money Master’s Guide we
will show you several ways to pivot your already creative skills as a
game master into a profitable side-hustle. In today’s world everyone
needs a little side money to help make ends meet. Why not find ways
to use your gaming hobby to help pay those bills?

In this guide we will look at several
different pathways for using skills you already possess to find
financial freedom. The Money Master’s Guide will
explore:

*Writing Adventures 
*Selling Fiction
*Streaming and Podcasting
*Running Paid Games
*Hobby Blogging
*Running Kickstarters

*And many more methods from
outside the box

Every chapter contains actionable
activites to get you started on your path to becoming a Money
Master
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Amazon
* DriveThruRPG
* Bookbub
* Goodreads

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 Raymond J. Hicks is a fresh author with a love of making characters
who grow alongside their readers. Dad, high school teacher, gamer and
at one time co-host of “The Game Masters Stash” facebook group
with over 17,000 followers, Raymond is always looking to give back
where he can. He has a great sense of humour and counts among his
highest accomplishments having reached 30+ years of age without ever
once reading an author bio and that one time he was dubbed the
prettiest pretty princess in a board game. Raymond believes we are
all pretty princesses deep down inside and tries to allow his
characters a time to shine in their own unique way, whether it’s in
fantasy, sci fi or adventure. He hopes you enjoy his writing as the
one thing he wants the most is to share his stories with like-minded
readers.

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Newsletter
* Website * Facebook
* Facebook
* Instagram

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Follow the tour HERE for special content and a giveaway!

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a Rafflecopter giveaway

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For a list of my reviews go HERE.

For a list of free eBooks updated daily go HERE

To see all of my giveaways go HERE.

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Book Details:

The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

 by Dr. Judy Ho


CategoryAdult Non-Fiction (18+), 350 pages
GenreMental Health, Self-Development, Self-Help, Relationships, Motivation
Publisher: Hachette
Publication Date: March 26, 2024
Content Rating: G: No bad language or adult themes

 

Book Description:

Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the WorkPolysecure, and Amir Levine’s Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.

Grounded in the science of attachment, Dr. Judy’s game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we’ve always wanted.

Through Dr. Judy’s innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive.

Readers will also benefit from:

  • A new attachment style quiz to identify your attachment style in all areas of life.
  • A personalized approach that allows you to start making positive change today.
  • More than two dozen transformative exercises to support your journey to healing.


With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.

 
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GUEST POST
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Are you an extreme perfectionist or a chronic workaholic?

In our hustle and bustle culture, these seem like the quintessential characteristics everyone wishes they had, but some high achievers might put too much stock in their achievements—so much that their self-esteem is often predicated on what they do. When they reach a goal, they immediately start planning for their next one. They can become prone to workaholism, as their relationships fall to the wayside.

If this sounds like you, it’s possible that the roots of these behaviors come from an avoidant attachment style!

By turning down the volume on that part of you that’s fixated on your next goal—harshly prodding you to do more, better, and faster—you can make room to see that you are worthwhile, lovable, and deserving of care from others even without any accomplishments. You can hold space for your emotions, both positive and negative, and become more mindful of all of your experiences in the process.

Divesting yourself of the armor of your achievements can feel terrifying, but it is one of the most transformational opportunities for your healing.

Check out the graphic below. Which of these traits do you exhibit, and how will work on balancing your life in some small way today?

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Dr. Judy Ho

Meet Author Dr. Judy Ho:

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. She penned Stop Self-Sabotage (published by HarperCollins in August 2019), a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Her second book, co-authored with Max Dubrow, titled I’ll Give it to Your Straight-ish: What Your Teen Wants You to Know, was published by Flashpoint in November 2021 and contains Dr. Judy’s evidence-based tips to help parents raise healthy and resilient teenagers. Dr. Judy’s third book, The New Rules of Attachment, which focuses on healing insecure attachment styles at any age to optimize well-being, career, goal attainment, and relationships with family, friends, and colleagues, will be published by Hachette Book Group in March 2024.

Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She was a co-host on the syndicate daytime television talk show The Doctors, co-host of CBS’s Face the Truth, and host of The SuperCharged Life podcast.

Dr. Judy Ho is an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award. She teaches masters and doctoral level psychology students, hosts an active research program to improve mental health care for high-need populations, and is the chair of the Institutional Review Board at Pepperdine University. Her treatment approaches integrate the scientific principles of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. She is a sought after keynote speaker and educator for national and local events including research, clinical, and corporate conferences and workshops for businesses, organizations, and schools. Dr. Judy received her bachelor’s degrees in Psychology and Business Administration from University of California Berkeley and Haas school of Business, and her masters and doctorate from the San Diego State University/University of California School of Medicine’s Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA’s Semel Institute. She is a diplomate of the American Board of Professional Psychology, American Board of Pediatric Neuropsychology, and National Board of Forensic Evaluators. Dr. Judy resides in Los Angeles, CA and enjoys snowboarding, writing music, singing, running, biking, cooking, playing video games, and dabbling in the art of flying trapeze during her time away from work. Her favorite pup is the Border Collie, and most memorable places to travel include Greece, Italy, and Sweden.

connect with the author: website ~X/twitter ~ facebook ~ instagram youtube ~ goodreads


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The New Rules of Attachment by Dr. Judy Ho Spotlight Book Tour Giveaway

 

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A book for fiercely independent, misfit, square pegs trapped in an unfulfilling life who desire to Hatch a life worth loving…

 

 

Title: Hatch: A Change Your Life Guide
Author: Jamie Saloff
Publisher: Sent Books
Publication Date: June 25, 2023
Pages: 384
Genre: Self-Help/Motivational, Religion/Spirituality, Personal Growth/Personal Transformation



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If you could, how would you change your life?

While
bravely facing the motherlode of difficult life challenges, you never
dreamt the result would be a soul-sucking, heart-crushing existence.

Although
you try to ignore the emptiness, detachment, and feeling that you don’t
belong, you rarely make changes. It just seems too impossible for so
many reasons. Instead, you silenced your heart’s nagging with
self-sacrifice, food stuffing, or by becoming a workaholic.  

Contemplating
ending her life, Jamie Saloff chose instead to hatch a new one. She
knows how self-doubt and unworthiness can cloud our ability to move
forward after the darkness of illness, grief, trauma, or tragedy –
because she’s faced it too.    

In Hatch – A Change Your Life Guide, Saloff walks readers through her step-by-step method to:  

• Awaken your soul’s purpose by listening to your heart’s voice   

• Find confidence in your next forward step by hearing your body speak

•See messages of guidance everywhere by learning where to look    

• Uncover your future in your past by examining your ancestral heritage      

• And much, much more…  


“It’s a simple question “Do you wish you could change your life for the
better” while the answer is an easy one – do you have any idea of how
to accomplish the task? “Hatch – A Change Your Life Guide” gives you a
systematic process that will take you on a journey of physical,
emotional, and spiritual healing…I highly recommend this wonderful and
enlightening book”
– Yolanda Renee

Buy Links:

 

Book Excerpt  

As long as I can, remember—though I’m not sure why—I’ve been labeled a misfit—a square peg, a Goonie, an outcast (every generation seems to have its own word for this).

In kindergarten kids laughed at me saying I had a boy’s name. In elementary school, they said I hadn’t grown up with them, I wasn’t from there. Or maybe it was because even though I have never been outspoken, I decided I wouldn’t tolerate the bigoted French teacher and refused to go back to her class. The principle reprimanded me, called me “a quitter,” but I wasn’t swayed. I don’t think the kids (or the teacher) could quite understand that kind of rebellion from a ten-year-old.

Another time, the teacher ordered me into the hallway where she told me to repeat to the principal what I’d just told her. I explained my drawing of an aneurysm to him. (Due to cholesterol or other blockage in a vein, a balloon-like area forms expanding the side of the vein. If it would burst, my father would have 45 minutes to live.) My teacher didn’t approve of my mother sharing the details of my father’s illness with a child. The principal only shrugged.

In middle school, I argued with the principal that, due to a highly publicized paper shortage, it was stupid to waste it by writing punishment sentences hundreds of times. I ended up having to run around the gym in front of my class, which did very little for my already degraded social status, but it was a win for my cause.

If you’ve been in this position, you know there is no going back. Once you’re tagged as an outlier, that’s where you stay. As I entered high school, I wasn’t “the right fit” to be one of  the majorettes. They can give whatever reasons they liked, but I’m pretty sure none of them had 60 trophies attesting to their ability and, while they were marching up and down the muddy hometown football field, I performed all over the world, including for servicemen at Pearl Harbor, in the shadow of Scotland’s Edinburgh castle, and other cities across the US and Europe. As they continued buddying up with football players in their cliques, I was privileged to experience foreign cultures and see historic sites firsthand instead of reading about them in a text book.

When we are mistreated or outcast by someone, we may blame ourselves. We falsely wonder, “Am I ugly?” “Fat?” “Horrible?” and all sorts of self-degrading ideas. This self-blame can cause us to slip into isolation because we feel unliked or unloved.

Eventually, if you give yourself space, you learn that being a misfit is a good thing. It allows you to do things your way without others caring. You may discover you are a bit of a loner, and that’s okay. This is particularly true for creatives and those who have suffered for their uniqueness. Yet it is your uniqueness that can make you great.

It doesn’t matter what labels they put on you. You can’t change their actions. Instead, you must realize that deep down they know you’re somehow different in ways they can’t understand. Whether that means you become a target or are simply ignored, they know there is something special about you, more specifically, you’re not like them—you’re not like “everyone else.” And maybe that scares them a little because they’re afraid to step out of the crowd—and you’re not.

What they sense is that you carry traits offering you the potential to do great things, even if you don’t realize it or feel like it could ever be possible. As it turns out, some of the worst things that have happened in your past, particularly in your youth, formed the exact survival traits you need to succeed as you trod forward.1

Despite the obvious definitions of hatch, i.e., “hatching new life from an egg,” “an escape hatch,” or “hatching a plan,” for readers of this book “hatch” means all that and more. It means realizing that no matter what brought you to this point, you have options and choices available to you right now to help you to Hatch a new and better life, one worth loving. And it doesn’t matter if they mark  you as “an outcast,” “a misfit,” or whatever else they want to label you because once you “hatch” it will no longer matter.

Some of you are what I call the “Endurers.” You are still on the inside of the “egg” feeling trapped and not realizing there is a whole other, much better life waiting for you “out there.” (It’s hard to see through those thick-shelled walls.)

Others of you have potentially “hatched” but are now looking at all the broken pieces of your life. You may be feeling all “Humpty Dumpty” (who couldn’t put it all back together again) and are wondering, “what do I do now?”

This book is about how I found myself in those positions and hacked my way out with very little guidance or direction. With much angst, I began seeking my way as a young adolescent and continue to machete my way forward as a senior.

As you read on, in Phase One, you’ll learn how to listen to and follow the longings of your heart.

Scratch that. If you knew what your heart wanted and how to follow it, you wouldn’t be reading this book. You’d be doing it. Instead, in Phase One you’ll learn how to listen to your body groan and soul weep. I’ll show you how those nagging little aches and pains, illnesses, and even accidental injuries can be translated into Marvelous Messages™ that can help you plan your Hatch. (This is where I had my first real breakthrough in my life.)

In Phase Two, we will circle back to your heart and all it desires. I’ll teach you ways to identify what your heart’s aching for you to do and how it ties into your soul’s purpose. Now, having a clearer idea on what you really desire—(you have known it all along, you’ve simply silenced it)—you can now set goals and a plan to obtain it. We’ll take a “look back to leap forward” to understand how some of the challenges you face today are the result of inherited trials that were never properly resolved in the generations that came before you. Lucky you, it’s now your turn to see if you can make it right. But, you’ll also learn about the gifts implanted within your spiritual DNA to help you along in your soul’s journey.

In Phase Three, we will dig a little deeper. Having opened up the lines of inner communication, I’ll show you many ways to recognize and follow your intuition.

In Phase Four, we will talk about the hard stuff—those barriers holding you to where you are now and how to overcome them—fear, mistaken perceptions, and other beliefs that cloud your mind and prevent you from being the “you” you came here to be.

Lastly, in Phase Five, you’ll see how, once you open these doors to your body and soul, you not only are creating a new and better path for your life, you can create a better world. And that is a true transformation. Let’s begin…

 

 

 

 
About the Author
 

 

 

Jamie Linn Saloff
is passionate about aiding fiercely independent, misfit, square pegs
trapped in an unfulfilling life. Author, teacher, story weaver,
spiritual counselor, seer of visions, pathfinder, for over thirty years
Jamie’s taught how to reignite your heart by listening to your body
groan and your soul weep. She is the author of twelve books including Hatch: A Change Your Life Guide and her Marvelous Messages™ series.

Author Links  

Website | Facebook | Facebook Author Page | Twitter | Instagram | LinkedIn | Amazon Profile

 

 

 

 

Sponsored By:

 

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For a list of my reviews go HERE.

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Join Us for This Tour from Sep 25 to Oct 12!

Book Details:

Book Title:  Creating Stories by Hank Quense
Category:  Adult Non-Fiction, 106 pages
GenreSelf Help, ​
Publisher:  Strange Worlds Publishing
Release date:  April 1, 2017
Content Rating:  G 

Book Description:

Do you have a story in you?

Do you know how to write it or how to tell it? Creating Stories has the answers. Hank Quense, the author of more than twenty books, tells you how to do it. He believes that stories come from the melding of three elements: getting ideas, story design and story-telling. Ideas have to come from the author. Creating Stories covers the last two. The book concentrates on developing characters including such rarely discussed requirements such as a dominant reader emotion and the character’s biography. Plots are also covered in depth and a number of graphics are included to illustrate complex points. Another topic discusses subplots and how to utilize them and how to nest them within the main plot. A separate chapter discusses the relationship between the plot and the emotional arcs. Other topics covered are: character arcs, scene design, point-of-view, writing voice.

Buy the Book:
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After Creating Your Story:

 

Book Details:

Book Title:  Self-Publish a Book in 10 Steps: And Market It by Hank Quense
Category:  Adult Non-Fiction, 88 pages
GenreSelf Help ​
Publisher:  Strange Worlds Publishing
Release date:  Dec 1, 2021
Content Rating:  G 

 

Book Description:

Self-publishing a book is difficult.

This book simplifies it by breaking down a self-publishing and marketing project into 10 steps. This step-by-step process will get your book published and initiate the pre-launch marketing.

Hank Quense has written and self-published over twenty books, both fiction and non-fiction. He is the author of the Author Blueprint Series of books. The Series concentrates on providing valuable guidance on fiction writing, self-publishing and book marketing. Self-publish a Book in 10 Steps is Book 6 in the series.

The book details such vital tasks as developing a compelling book description, building an author platform and getting book reviews to list a few.

Learn the ten-step process that will self-publish and market your book!

 
Buy the Book:
Amazon
Add to Goodreads
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Interview With Author Hank Quense:
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*What is your most recent book? Tell us a bit about it.

It’s called Creating Your First Novel.  Many if not most aspiring authors concentrate on writing their first novel to the exclusion of all other concerns.

However, the reality is that creating a book is a long-term, multi-phase project and writing it is only one facet of the project.

The complete project involves five separate phases:

  •  Planning the book
  •  Writing the book
  •  Publishing the book
  •  Marketing the book
  •  Author business issues

Unfortunately, planning and writing a book does nothing to prepare the author for the other phases of the project.  The only commonality between the phases is that they are about a single book.

Another difficulty with the creative project is that almost all information on the process only discusses one phase of it.

Until now.  Creating Your First Book covers all five phases.  It is written by an author who has gone through the project over two dozen times.

*Tell us something about yourself. (Where are you from, what is your background, how long have you been writing or anything we might find interesting about you.)

I was born and raised in Jersey City and went to college in nearby Newark where I earned a BS in mechanical engineering.  I live in Westwood NJ, about 25 miles from Midtown Manhattan.  We have two daughters and five grandkids all of whom live a few towns away from us.

When I was 50 years old, I was a  sales manager for a large telecommunications company with an office in Manhattan.  I realized it was only a matter of time before the corporation told me to get lost so some young hot-shot could have my office.  I decided my next career would be writing fiction and I started writing on my commute to and from the office.

My early works was a bit unfocused until I read The Hitchhikers Guide to the Galaxy by Douglas Adams. I knew then I wanted to write satiric scifi.  Later I added satiric fantasy after reading a few of Terry Pratchett’s novels.

Since those early days, I’ve sold over 40 short stories.  My first two books were put out by a small indie publisher.  I found that experience so annoying, I decided to learn how to self-publish. Over time, I’ve self-published 25 books, both fiction and non-fiction, including Creating Your First Novel.

What inspired you to write this book?

Several factors influence me.  One factor was mentioned previously, authors who don’t understand the complexity of the book project.  On my first self-published book, I stumbled through the process using a trial-and-error method.  That way leads to unnecessary expenses. I want to keep aspiring authors from going through what I went through

Finally, I realized there was a lucrative market for scam artists in linking up with newbie authors searching for information or help.  These scammers include vanity presses and marketing “experts.”  Understanding the scope of the entire project lessens the chances of an author falling prey to these scammers.

Are you a pantser or a plotter? (i.e., Do you outline and plan your story or do you just sit down and write?)

I’m a plotter.  Perhaps to an absurd extent; I mind-map my books before I start the first draft.  My rationale is this: if I can mind-map the book, I know enough about it to write the first draft.  Another advantage of the mind-map is this. It’s much easier to move the thought bubbles around before writing the draft than it is to rearrange sections of the book after it is written. Some of my mind-maps became quite large and complex.

Do you have a daily or weekly writing schedule, or do you write only when you are inspired? How many words or pages do you complete in a typical day?

I work every morning from about 6 to 10:30.  About half of my time is spent on new books, the rest is spent on marketing, writing articles and maintaining websites.  When writing a new book, I don’t use a word count budget.  I write one scene (or topic for non-fiction) a day and I don’t care how many words it is.

How many drafts did you write before publishing your most recent book?

I wrote 3 drafts before sending it out to an editor.  So four in total.

What software do you use to write? Or do you prefer to write longhand or dictate your work? What made you choose the method you use?

I use Scrivener.  I do write some stuff (articles, notes etc) longhand using an Apple pencil on my iPad.  I’ve tried dictation but it just doesn’t work for me.

If you were doing it all over again, what would you do differently?

I honestly don’t think I’d change anything.  Possibly, my early marketing attempts would be a bit more effective.

What is the best advice you could give other writers about writing or publishing?

For writing a new story, know the ending before you start writing the first draft.  For an author self-publishing for the first time, get a mentor or a good guide book, like my new one.  Do not rely on the web for accurate information.

Do you have friends who are writers? How do you help each other to become better writers?

I have many author and writer friends.  Quite a few volunteer to beta read my stuff.  In return I critique their stories if they ask. We email questions and comments to keep in touch.

Who is the perfect reader for your book? (Please do not say “everyone.”) )

A writer who wants to create a first novel. Any experience in writing articles or short stories does not prepare one for the long-term, multi-phase project they are about to embark upon.

Where can readers learn more about you and your book?

My book is available in print and ebook on Amazon and other book sites.  Recently, I started a new venture called Writers & Authors Resource Center . https://hankquense.podia.com/

The site is dedicated to helping fiction writers master their craft and assisting self-publishing authors.

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Meet Author Hank Quense:

Hank Quense has self-published his books for over 12 years. His non-fiction books cover fiction writing (Creating Stories), self-publishing (How to Self-publish and Market a Book, Self-publish a Book in 10 Steps), marketing (Book Marketing Fundamentals) and author business (Business Basics for Authors).

He also lectures on these subjects in schools, libraries and on webinars.

Hank recently started https://hankquense.podia.com/ The site provides solutions to pain points (problems) for fiction writers, self-publishing authors and authors who are trying to market their books.

Connect with the Author: Website X ~ Facebook Pinterest YouTube ~ BookBub ~ Goodreads

 
 
 
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CREATING STORIES Book Tour Giveaway

 

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Thanks so much for visiting fuonlyknew and Good Luck!

For a list of my reviews go HERE.

For a list of free eBooks updated daily go HERE

To see all of my giveaways go HERE.